Paul Alanis Resendiz v200m/2:00r...5 row
1,600
Meters
6:05.2
Time
1:54.1
Pace
112
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 16:05.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 107 |
September 30, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.2 | 1,600 | 1:54.1 | 235 | 1110 | 35 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 42 | |
| r: 2:00 | 47 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | |
| r: 2:00 | 41 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 41 | |
| r: 2:00 | 40 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 33 | |
| r: 2:00 | 25 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 43 | |
| r: 2:00 | 22 | |||||
| r175 |
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Workout Graph
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