Paul Alanis Resendiz 5x9:00/1:00r row
10,385
Meters
45:00.0
Time
2:09.9
Pace
633
Calories
149
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,501 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 107 |
October 01, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,385 | 2:09.9 | 159 | 848 | 25 | 149 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 26 | 134 |
| 9:00.0 | 2,063 | 2:10.8 | 156 | 837 | 25 | 143 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 24 | 153 |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 26 | 156 |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 26 | 162 |
| r116 |
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Workout Graph
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