Paul Alanis Resendiz 20:00 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
October 02, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 283 | 21 | 144 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 21 | 136 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 22 | 144 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 22 | 144 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 21 | 149 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 22 | 151 |
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Workout Graph
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