Paul Alanis Resendiz 4x5:00/1:00r row
4,745
Meters
20:00.0
Time
2:06.4
Pace
298
Calories
162
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 0 |
October 02, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 25 | 162 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 162 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 161 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 164 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 162 |
| r85 |
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Workout Graph
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