Paul Alanis Resendiz 4x2:00/1:30r row
2,094
Meters
8:00.0
Time
1:54.6
Pace
145
Calories
150
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
| Stroke Count | 299 |
| Drag Factor | 0 |
October 04, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 35 | 150 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | 142 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 36 | 151 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 152 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 37 | 155 |
| r151 |
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Workout Graph
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