Paul Alanis Resendiz 4x1:00/1:30r row
1,095
Meters
4:00.0
Time
1:49.5
Pace
78
Calories
150
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 38 |
| Stroke Count | 168 |
| Drag Factor | 111 |
October 04, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 38 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 150 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 153 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 153 |
| r161 |
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Workout Graph
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