Paul Alanis Resendiz 4x0:30/1:30r row
574
Meters
2:00.0
Time
1:44.5
Pace
42
Calories
135
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 757 |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 112 |
October 04, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 574 | 1:44.5 | 306 | 1260 | 39 | 135 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 131 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 136 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | 135 |
| r183 |
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Workout Graph
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