Paul Alanis Resendiz 4x4:00/1:30r row
3,910
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
154
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 110 |
October 04, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 951 | 22 | 154 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 146 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 155 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 157 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 159 |
| r168 |
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Workout Graph
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