Paul Alanis Resendiz 4x4:00/1:30r row
3,824
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
156
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 108 |
October 04, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 21 | 156 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 158 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 151 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 156 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 161 |
| r119 |
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Workout Graph
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