Paul Alanis Resendiz 3x5:00/1:30r row
3,722
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
156
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,808 |
| Overall Time | 19:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 0 |
October 05, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 27 | 156 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 144 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 160 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 166 |
| r86 |
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Workout Graph
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