Paul Alanis Resendiz 3x3:00/1:30r row
2,252
Meters
9:00.0
Time
1:59.8
Pace
148
Calories
159
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,313 |
| Overall Time | 13:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 110 |
October 05, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,252 | 1:59.8 | 203 | 998 | 27 | 159 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 156 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | 158 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 165 |
| r61 |
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Workout Graph
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