Paul Alanis Resendiz 9x250m/r row
2,250
Meters
9:38.6
Time
2:08.5
Pace
134
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 2,272 |
| Overall Time | 9:38.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 108 |
October 07, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.6 | 2,250 | 2:08.5 | 165 | 866 | 27 | 136 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | 125 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 27 | 129 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 28 | 135 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 30 | 137 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | 141 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 26 | 139 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | 139 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 28 | 142 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 29 | 143 |
| r22 |
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Workout Graph
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