Paul Alanis Resendiz 9x250m/r row
2,250
Meters
9:34.8
Time
2:07.7
Pace
136
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 9:34.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 110 |
October 07, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,250 | 2:07.7 | 168 | 877 | 28 | 151 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | 137 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | 147 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 28 | 150 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | 150 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | 154 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 29 | 154 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 30 | 154 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 30 | 160 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 28 | 156 |
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Workout Graph
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