Paul Alanis Resendiz 12x150m/r row
1,800
Meters
7:26.9
Time
2:04.1
Pace
111
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 7:26.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 108 |
October 07, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 1,800 | 2:04.1 | 183 | 929 | 31 | 158 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 37 | 136 |
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 33 | 153 |
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 33 | 156 |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 30 | 160 |
| 0:39.4 | 150 | 2:11.3 | 155 | 831 | 30 | 159 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 31 | 160 |
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 32 | 160 |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 31 | 161 |
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 30 | 162 |
| 0:39.2 | 150 | 2:10.6 | 157 | 839 | 31 | 161 |
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 32 | 163 |
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 31 | 165 |
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Workout Graph
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