Paul Alanis Resendiz 9000m row
9,000
Meters
38:04.5
Time
2:06.9
Pace
560
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 109 |
October 07, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.5 | 9,000 | 2:06.9 | 171 | 889 | 26 | 157 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 28 | 144 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 28 | 152 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 27 | 154 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 27 | 159 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 26 | 160 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 26 | 160 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 27 | 161 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 890 | 25 | 164 |
| 4:10.2 | 9,000 | 2:05.1 | 179 | 915 | 26 | 166 |
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Workout Graph
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