Paul Alanis Resendiz 10x3:00/r row
6,578
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 6,598 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 131 |
October 09, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 764 | 20 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 740 | 21 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 23 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 21 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 21 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 19 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 18 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 19 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 18 | |
| r20 |
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Workout Graph
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