Paul Alanis Resendiz 1x9:00/2:00r row
2,116
Meters
9:00.0
Time
2:07.5
Pace
131
Calories
158
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 11:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 109 |
October 09, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 25 | 158 |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 25 | 158 |
| r23 |
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Workout Graph
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