Paul Alanis Resendiz v6:00/2:00r...3 row
2,500
Meters
10:12.4
Time
2:02.4
Pace
163
Calories
140
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 15:12.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 108 |
October 10, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.4 | 2,500 | 2:02.4 | 190 | 955 | 28 | 140 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 136 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 145 | |
| r: 1:30 | 42 | ||||||
| 1:12.4 | 293 | 2:03.5 | 186 | 938 | 31 | 140 | |
| r87 |
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Workout Graph
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