Paul Alanis Resendiz v6:00/2:00r...3 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
159
Calories
145
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,547 |
| Overall Time | 15:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 108 |
October 10, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 27 | 145 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 143 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | 144 | |
| r: 1:30 | 47 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 149 | |
| r: 2:00 | 19 | ||||||
| r98 |
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Workout Graph
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