Paul Alanis Resendiz 10x2:00/r row
4,585
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,585 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 110 |
October 12, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 27 | 139 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 134 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 137 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 138 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 138 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 137 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 140 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 143 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 142 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 142 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 142 |
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Workout Graph
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