Paul Alanis Resendiz 8x2:00/r row
3,569
Meters
16:00.0
Time
2:14.4
Pace
209
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 3,588 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 111 |
October 12, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,569 | 2:14.4 | 144 | 795 | 26 | 143 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 145 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 144 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 145 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 146 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 142 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 133 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 147 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 147 |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.