Paul Alanis Resendiz 7x3:00/r row
4,998
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,998 |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 110 |
October 13, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,998 | 2:06.0 | 175 | 901 | 24 | 149 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 136 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 145 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 151 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 155 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 154 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 152 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 154 |
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Workout Graph
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