Paul Alanis Resendiz 7x3:00/r row
4,958
Meters
21:00.0
Time
2:07.0
Pace
307
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,958 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 110 |
October 13, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,958 | 2:07.0 | 171 | 887 | 24 | 154 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 149 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 153 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 154 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 158 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 154 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 154 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.