Paul Alanis Resendiz 4:04 row
823
Meters
4:04.9
Time
2:28.7
Pace
45
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 111 |
October 15, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 823 | 2:28.7 | 106 | 665 | 45 | 24 | 117 |
| 4:04.9 | 824 | 2:28.6 | 107 | 667 | 45 | 24 | 117 |
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