Paul Alanis Resendiz v15:00/1:30r...3 row
8,448
Meters
36:00.0
Time
2:07.8
Pace
526
Calories
159
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,521 |
| Overall Time | 40:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 109 |
October 15, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,448 | 2:07.8 | 168 | 876 | 21 | 159 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 22 | 152 | |
| r: 1:30 | 36 | ||||||
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 22 | 161 | |
| r: 1:30 | 20 | ||||||
| 9:00.0 | 2,089 | 2:09.2 | 162 | 857 | 20 | 164 | |
| r: 1:30 | 17 | ||||||
| r73 |
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Workout Graph
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