Paul Alanis Resendiz 6x4:00/r row
5,012
Meters
24:00.0
Time
2:23.6
Pace
280
Calories
121
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,029 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 92 |
October 16, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,012 | 2:23.6 | 118 | 706 | 21 | 121 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | 117 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 119 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 122 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 122 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 122 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 129 |
| r17 |
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Workout Graph
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