Paul Alanis Resendiz 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 108 |
October 16, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 26 | 152 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 142 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 26 | 145 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 26 | 151 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 26 | 160 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.