Paul Alanis Resendiz 3x5:00/2:00r row
3,255
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
135
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 108 |
October 16, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 23 | 135 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 131 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 142 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 134 |
| r82 |
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Workout Graph
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