Paul Alanis Resendiz v8:00/1:00r...8 row
8,693
Meters
36:00.0
Time
2:04.2
Pace
555
Calories
161
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,894 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 107 |
October 17, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,693 | 2:04.2 | 183 | 928 | 22 | 161 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 18 | 152 | |
| r: 1:00 | 28 | ||||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 20 | 158 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 161 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 160 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 165 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 164 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 164 | |
| r: 1:00 | 23 | ||||||
| r201 |
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Workout Graph
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