Paul Alanis Resendiz 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 106 |
October 17, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 304 | 23 | 154 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 23 | 152 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 24 | 152 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 24 | 156 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 24 | 155 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 24 | 158 |
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Workout Graph
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