Paul Alanis Resendiz v5:00/1:00r...5 row
3,568
Meters
15:00.0
Time
2:06.1
Pace
226
Calories
151
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 113 |
October 22, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 27 | 151 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 133 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 145 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 155 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 161 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 163 | |
| r: 1:00 | 21 | ||||||
| r122 |
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Workout Graph
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