Paul Alanis Resendiz v5:00/1:00r...5 row
3,637
Meters
15:00.0
Time
2:03.7
Pace
233
Calories
161
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 92 |
October 22, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 29 | 161 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | 165 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | 167 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 167 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 166 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 141 | |
| r: 1:00 | 13 | ||||||
| r202 |
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Workout Graph
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