Paul Alanis Resendiz v4000m/0:30r...3 row
9,000
Meters
39:26.8
Time
2:11.4
Pace
544
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,061 |
| Overall Time | 40:56.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 130 |
October 22, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.8 | 9,000 | 2:11.4 | 154 | 829 | 24 | |
| 17:41.1 | 4,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:30 | 17 | |||||
| 13:09.2 | 3,000 | 2:11.5 | 154 | 829 | 25 | |
| r: 0:30 | 22 | |||||
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 25 | |
| r: 0:30 | 22 | |||||
| r61 |
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Workout Graph
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