Paul Alanis Resendiz 7x3:00/r row
4,846
Meters
21:00.0
Time
2:10.0
Pace
294
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 4,864 |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 110 |
October 23, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,846 | 2:10.0 | 159 | 848 | 21 | 146 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 128 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 139 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 19 | 150 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 146 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 151 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 155 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 158 |
| r18 |
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Workout Graph
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