Paul Alanis Resendiz v2000m/2:00r...7 row
6,500
Meters
28:12.7
Time
2:10.2
Pace
396
Calories
152
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 39:12.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 110 |
October 23, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.7 | 6,500 | 2:10.2 | 159 | 845 | 25 | 152 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 26 | 157 | |
| r: 2:00 | 35 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 143 | |
| r: 1:30 | 30 | ||||||
| 3:53.1 | 900 | 2:09.5 | 161 | 854 | 28 | 153 | |
| r: 1:30 | 38 | ||||||
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 22 | 149 | |
| r: 1:30 | 15 | ||||||
| 3:03.1 | 700 | 2:10.7 | 156 | 838 | 26 | 154 | |
| r: 1:30 | 18 | ||||||
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 24 | 150 | |
| r: 1:30 | 45 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 158 | |
| r: 1:30 | 18 | ||||||
| r199 |
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Workout Graph
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