Paul Alanis Resendiz 3x500m/1:00r row
1,500
Meters
6:04.6
Time
2:01.5
Pace
96
Calories
155
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 9:04.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 111 |
October 23, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 28 | 155 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 150 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 154 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 161 |
| r123 |
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Workout Graph
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