Paul Alanis Resendiz 5x1000m/3:00r row
5,000
Meters
20:07.4
Time
2:00.7
Pace
329
Calories
158
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 35:07.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 105 |
October 25, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 984 | 26 | 158 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | 150 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 30 | 162 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 156 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 32 | 168 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | 154 |
| r201 |
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Workout Graph
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