Paul Alanis Resendiz 2x1000m/3:00r row
2,000
Meters
8:20.5
Time
2:05.1
Pace
126
Calories
162
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 14:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 124 |
October 25, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 22 | 162 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | 163 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | 161 |
| r69 |
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Workout Graph
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