Paul Alanis Resendiz v1650m/1:00r...2 row
2,000
Meters
8:19.0
Time
2:04.7
Pace
128
Calories
160
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 10:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 108 |
October 28, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 23 | 160 | |
| 7:03.7 | 1,650 | 2:08.3 | 165 | 869 | 22 | 155 | |
| r: 1:00 | 60 | ||||||
| 1:15.3 | 350 | 1:47.5 | 281 | 1267 | 34 | 166 | |
| r: 1:00 | 41 | ||||||
| r101 |
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Workout Graph
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