Paul Alanis Resendiz v1650m/1:00r...2 row
2,000
Meters
8:13.0
Time
2:03.2
Pace
129
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 10:13.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 108 |
October 28, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 24 | 164 | |
| 6:58.5 | 1,650 | 2:06.8 | 172 | 890 | 23 | 159 | |
| r: 1:00 | 38 | ||||||
| 1:14.5 | 350 | 1:46.4 | 290 | 1299 | 35 | 169 | |
| r: 1:00 | 20 | ||||||
| r58 |
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Workout Graph
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