Paul Alanis Resendiz v1650m/1:00r...2 row
2,000
Meters
8:16.6
Time
2:04.1
Pace
128
Calories
167
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 10:16.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 107 |
October 28, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 24 | 167 | |
| 7:01.3 | 1,650 | 2:07.6 | 168 | 878 | 23 | 164 | |
| r: 1:00 | 46 | ||||||
| 1:15.4 | 350 | 1:47.7 | 280 | 1263 | 32 | 170 | |
| r: 1:00 | 25 | ||||||
| r71 |
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Workout Graph
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