Paul Alanis Resendiz v1650m/1:00r...2 row
2,000
Meters
8:18.8
Time
2:04.7
Pace
127
Calories
165
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 10:18.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 125 |
October 28, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 23 | 165 | |
| 6:59.0 | 1,650 | 2:06.9 | 171 | 888 | 22 | 164 | |
| r: 1:00 | 61 | ||||||
| 1:19.8 | 350 | 1:54.0 | 236 | 1113 | 30 | 166 | |
| r: 1:00 | 20 | ||||||
| r81 |
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Workout Graph
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