Paul Alanis Resendiz v1650m/1:00r...2 row
2,000
Meters
8:17.9
Time
2:04.4
Pace
127
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 10:17.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 109 |
October 28, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 23 | 166 | |
| 6:57.9 | 1,650 | 2:06.6 | 172 | 893 | 22 | 166 | |
| r: 1:00 | 35 | ||||||
| 1:20.1 | 350 | 1:54.4 | 234 | 1103 | 31 | 166 | |
| r: 1:00 | 20 | ||||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.