Paul Alanis Resendiz 2x3000m/2:00r row
6,000
Meters
25:01.3
Time
2:05.1
Pace
380
Calories
158
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 29:01.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 106 |
October 29, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.3 | 6,000 | 2:05.1 | 179 | 915 | 26 | 158 |
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 26 | 154 |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 26 | 163 |
| r2,581 |
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Workout Graph
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