Paul Alanis Resendiz 10000m row
10,000
Meters
41:07.0
Time
2:03.3
Pace
641
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 112 |
October 30, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.0 | 10,000 | 2:03.3 | 186 | 941 | 26 | 162 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | 152 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 26 | 160 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 26 | 156 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 26 | 160 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 26 | 160 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 932 | 26 | 161 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 920 | 26 | 166 |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 907 | 26 | 166 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 941 | 26 | 170 |
| 4:00.6 | 10,000 | 2:00.3 | 201 | 991 | 27 | 176 |
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Workout Graph
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