Paul Alanis Resendiz 3x1000m/1:20r row
3,000
Meters
12:05.6
Time
2:00.9
Pace
196
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 16:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 123 |
October 31, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000 | 2:00.9 | 198 | 981 | 20 | 162 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 20 | 154 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 21 | 163 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 21 | 169 |
| r54 |
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Workout Graph
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