Paul Alanis Resendiz 3x1000m/1:20r row
3,000
Meters
12:10.9
Time
2:01.8
Pace
195
Calories
170
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 16:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 108 |
October 31, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 20 | 170 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 21 | 170 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 20 | 169 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 20 | 171 |
| r95 |
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Workout Graph
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