Paul Alanis Resendiz 1x1000m/1:20r row
1,000
Meters
4:10.7
Time
2:05.3
Pace
63
Calories
167
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:30.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 115 |
October 31, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 21 | 167 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 21 | 167 |
| r21 |
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Workout Graph
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