Paul Alanis Resendiz 10000m row
10,000
Meters
42:30.6
Time
2:07.5
Pace
618
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 108 |
November 03, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.6 | 10,000 | 2:07.5 | 169 | 880 | 618 | 26 | 158 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 25 | 149 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 26 | 153 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 26 | 153 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 26 | 157 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 26 | 152 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 61 | 27 | 160 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 61 | 27 | 162 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 815 | 60 | 26 | 165 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 891 | 62 | 27 | 165 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 63 | 26 | 169 |
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Workout Graph
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