Paul Alanis Resendiz v4000m/2:00r...3 row
8,000
Meters
33:40.3
Time
2:06.2
Pace
503
Calories
161
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 39:40.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 110 |
November 08, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.3 | 8,000 | 2:06.2 | 174 | 898 | 25 | 161 | |
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 26 | 160 | |
| r: 2:00 | 41 | ||||||
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 26 | 159 | |
| r: 2:00 | 20 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | 164 | |
| r: 2:00 | 13 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.